WHAT IS CROSSFIT? | CrossFit Blau

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CONSTANTLY VARIED
FUNCTIONAL MOVEMENTS
PERFORMED AT HIGH INTENSITY

WHAT IS CROSSFIT?Admin2023-05-14T19:53:13+02:00

IMPROVE YOUR 10 PHYSICAL ABILITIES

CARDIORESPIRATORY

STRENGTH

FLEXIBILITY

SPEED

BALANCE

POWER

COORDINATION

PRECISION

AGILITY

ENDURANCE

SOME CROSSFIT MOVEMENTS

Air Squat

Front Squat

Back Squat

Overhead Squat

Wall Ball

Thruster

Hang Power Snatch

Clean