CrossFit no es un deporte cualquiera, es ÚNICO. De todos los deportes que he probado a lo largo de mi vida, sólo este me ha hecho sentir vital, hábil y en forma en pocos meses, por no hablar de los cambios físicos, pero por supuesto no sería lo mismo sin Blau, un Box en el que no sólo he encontrado a grandes profesionales que han estado a mi lado durante todo el proceso de aprendizaje, sino que además he podido conocer a grandes personas a los que ahora puedo llamar amigos y todo ello hace que ir a entrenar sea algo divertido y diferente. Mi trabajo en CrossFit Blau consiste en gestionar las redes sociales transmitiendo el día a día todo lo que pasa en el Box, ademas de informar de las últimas noticias y tendencias de este deporte.
I want to inspire and to help you train hard but at the same time to train safely. Regardless of your goals, be it recreational training or training for a competition, every athlete needs a carefully planned program to develop different skills and to safely progress to lifting heavier weights. As a CrossFit Box owner with a L2 certificate, physiotherapist and personal trainer with more than 20 years of experience in the fitness industry, I believe I have what it takes to help you. One of my mottos in life is that success isn't just about what you accomplish in your life, it's also about what you inspire others to do! This motto is what drove me to open CrossFit Blau.
Siempre he hecho deporte y siempre me han gustado los que implican gran esfuerzo, concentración y superación. Hace 9 meses descubrí CrossFit y desde el primer día me encantó. Sobretodo la variedad de ejercicios y el saber que por muy bien se te dé una parte, siempre tienes muchas más que mejorar y esforzarte cada día. Descubrí en CrossFit Blau grandes personas con ganas de superarse y llenas de ambiciones. Y gracias a Blau me llevo amigos y compañeros de fatigas. En CrossFit Blau soy la Coach de Stretching.
Passionate about sport from a very young age, I have always been attracted to very technical sports, which are a real challenge. I have generally opted for activities where there is also an important visual and aesthetic component, which is why I have practiced gymnastics, wushu, capoeira, breakdance and other activities where movement is a primordial aspect. I am currently very interested in the movement subject, like Animal Flow or MovNat. I like CrossFit for its combination of strength and agility, combining weightlifting and gymnastics, resulting in a very complete and effective sport. I like CrossFit Blau because the people and the atmosphere there is great. It's a box that gives me a lot of confidence and makes me feel at home. At CrossFit Blau my speciality is Gymnastics.
I have been practicing sports since I was a child, but with more dedication since 2006 when I started playing rugby. I reached the top Catalan female division in 2015. I also do and did quite few half-marathons. At CrossFit Blau, I am in charge of the CrossFit Blau Running Club. I am currently under the CrossFit trainee's scheme and help delivering CrossFit Classes.
What I like most about CrossFit is the constant challenge that I have day by day with myself to improve my health, physical and mental state. What attracts me to CrossFit Blau is the atmosphere in the box, where everyone treats you as if they knew you from a long time ago. I teach CrossFit at CrossFit Blau and my speciality is Weightlifting.
I chose CrossFit because I needed to change the way I used to do my training. At CrossFit Blau every Coach, including myself, is very professional, approachable and friendly. I am very pleased to be part of this great TEAM. Yoga and GAP are my speciality. Yoga is a great complement to CrossFit, working on flexibility, coordination, breathing and relaxing mind & body.
With only 3 years I started to practice sport. I come from the world of martial arts, but among many other sports I practiced swimming and gymnastics. I studied at the University of Szeged in the Faculty of Physical Education. I found out about CrossFit 4 years and fell in love with this sport from day one. I knew that's what I want to teach people, so I took the Level-1 course. I'm waiting for you at CrossFit Blau where we teach you the best technique possible and also to reach your goal - safely and in a fun environment.