CROSSFIT is a high-intensity functional training system that addresses a wide range of physical capabilities in each session. Within a single CROSSFIT class, agility, balance, flexibility, coordination, strength, power, precision, speed, cardio-respiratory endurance, and muscular endurance are developed.

This approach of constant and varied training has evolved into a lifestyle accessible to people of all ages and fitness levels. In the world of CROSSFIT, exercise and nutrition work together to promote health and performance.