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WHAT IS CROSSFIT?

CROSSFIT is a high-intensity functional training system that addresses a wide range of physical capabilities in each session. Within a single CROSSFIT class, agility, balance, flexibility, coordination, strength, power, precision, speed, cardio-respiratory endurance, and muscular endurance are developed.

This approach of constant and varied training has evolved into a lifestyle accessible to people of all ages and fitness levels. In the world of CROSSFIT, exercise and nutrition work together to promote health and performance.

“CrossFit is not just a sport, it is a solution to a public health issue.”

Greg Glassman, Crossfit founder

IMPROVE YOUR 10 PHYSICAL SKILLS

  • CARDIORESPIRATORY 80% 80%
  • STRENGHT 70% 70%
  • FLEXIBILITY 85% 85%
  • SPEED 90% 90%
  • BALANCE 65% 65%
  • POWER 83% 83%
  • COORDINATION 75% 75%
  • PRESITION 88% 88%
  • AGILITY 71% 71%
  • ENDURANCE 100% 100%
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