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CrossFit® is for everybody independently of your sex, age or physical condition.
We are an official and affiliated CrossFit® box, therefore we are obliged to follow some guidelines, hence are Coaches have enough experience to deal with athletes of all levels.
All CrossFit® movements are adaptable for those who due to lack of practice or any previous injury can not execute any or some of the movements.
At CrossFit® Blau the classes have a maximum duration of 55 minutes that is divided into: warm-up, part of strength and/or technique, WOD (workout of the day) and stretching.
No, in our center everyone trains together, those who know more with those who know less, however we are all the same.
We are the benchmark for the CrossFit® in the Garraf region. Our Head Coach, Filip Wahlback, Swedish by birth and is of the first CrossFit® coaches in Europe. Filip has almost 30 years of experience, being more than 10 years only in CrossFit® and the remaining years in the fitness world. Filip has also a diploma in Physiotherapy.
Yes, we do have showers. The box is located in an industrial estate, which makes it easy to find parking space.